Wellnest — Biomarker History Report v5.3

FBS — Fasting Blood Sugar

น้ำตาลในเลือดหลังอดอาหาร

128 mg/dL

Pre-diabetes

Reference range

40200 mg/dL

3-year history ↑ +12 vs last year

About this biomarker

FBS measures the amount of sugar in your blood after at least 8 hours without food — usually the first reading taken at your morning checkup. It's the most direct way to see how well your body manages blood sugar at rest. A normal reading sits between 70 and 99 mg/dL; 100–125 falls in the pre-diabetes range, and 126 or higher meets the threshold for diabetes. Your reading of 128 mg/dL places you in the diabetes zone. Paired with your HbA1c reading below, this gives a fuller picture of your blood sugar trend over time.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice. Talk to your doctor if you have questions about your reading.

HbA1c — Glycated Hemoglobin

ฮีโมโกลบินเอวันซี

5.9 %

Pre-diabetes

Reference range

4.010.0 %

3-year history ↑ +0.3 vs last year

About this biomarker

HbA1c shows your average blood sugar over the past 2–3 months, not just today. Below 5.7% is normal, 5.7–6.4% is pre-diabetes, and 6.5% or higher meets the diabetes threshold. Because it averages over months, HbA1c is the marker doctors watch most closely for long-term blood sugar trends. Your FBS today sits higher, but your HbA1c of 5.9% suggests the average picture is still in the pre-diabetes range rather than confirmed diabetes — your doctor can interpret both together.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

TC — Total Cholesterol

คอเลสเตอรอลรวม

218mg/dL

Borderline

Reference range

100300 mg/dL

3-year history → stable

About this biomarker

Total cholesterol is the sum of all cholesterol particles in your blood — the protective HDL, the artery-clogging LDL, and a fraction tied to triglycerides. Below 200 mg/dL is desirable, 200–239 is borderline, and 240 or higher is high. Because TC bundles good and bad cholesterol together, it's a useful first signal but the LDL and HDL readings tell you which side of the balance is doing the work.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

LDL — LDL Cholesterol

คอเลสเตอรอล LDL

138mg/dL

Borderline high

Reference range

50200 mg/dL

3-year history ↑ +8 vs last year

About this biomarker

LDL is often called the "bad" cholesterol because it carries cholesterol into artery walls, where it can build up and narrow blood flow. Lower is better. Optimal is below 100 mg/dL, near-optimal 100–129, borderline-high 130–159, and 160 or higher is high. LDL is one of the biomarkers most affected by diet, activity, and genetics. A high LDL doesn't cause symptoms on its own — the checkup catches it.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

HDL — HDL Cholesterol

คอเลสเตอรอล HDL

62mg/dL

Optimal

Reference range

20100 mg/dL

3-year history ↑ +4 vs last year (good)

About this biomarker

HDL is the "good" cholesterol — it picks up extra cholesterol from arteries and carries it back to the liver to be cleared. With HDL, higher is better. Below 40 mg/dL (men) or 50 (women) is low and adds heart-disease risk. 60 or above is protective. Regular aerobic exercise, healthy fats, and not smoking tend to lift HDL.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

TG — Triglycerides

ไตรกลีเซอไรด์

155mg/dL

Borderline high

Reference range

50500 mg/dL

3-year history → stable

About this biomarker

Triglycerides are the most common type of fat in your body, made from calories not used right away. Below 100 mg/dL is normal, 150–199 is borderline-high, 200–499 is high. They respond quickly to diet — sugar, refined carbs, and alcohol raise them. A high reading often shows up alongside high blood sugar or low HDL.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

SBP — Systolic BP

ความดันตัวบน

128mmHg

Elevated

Reference range

70200 mmHg

3-year history ↓ −16 vs last year (improving)

About this biomarker

Systolic blood pressure is the top number — the pressure in your arteries when your heart contracts. Below 120 mmHg is normal, 120–129 is elevated, 130–139 is Stage 1 hypertension, and 140 or above is Stage 2. Your reading improved from 144 last year to 128 this year — a meaningful positive trend. Blood pressure shifts with stress, sleep, salt, and time of day — the trend over years is what matters most.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

DBP — Diastolic BP

ความดันตัวล่าง

78mmHg

Normal

Reference range

40130 mmHg

3-year history → stable

About this biomarker

Diastolic blood pressure is the bottom number — the pressure when your heart is relaxed and refilling. Below 80 mmHg is normal, 80–89 is Stage 1 hypertension, and 90 or higher is Stage 2. Below 60 is considered low. Your reading of 78 is in the normal range and has been stable over three years.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

HR — Resting Heart Rate

อัตราการเต้นหัวใจขณะพัก

72bpm

Normal

Reference range

30150 bpm

3-year history → stable

About this biomarker

Resting heart rate is how many times your heart beats per minute when you're calm and still. For most adults, 60–100 bpm is normal. Below 50 is bradycardia (often seen in very fit people). Above 100 at rest is tachycardia and can reflect stress, caffeine, dehydration, or illness.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

SpO₂ — Oxygen Saturation

ออกซิเจนในเลือด

98%

Normal

Reference range

80100 %

3-year history → stable

About this biomarker

SpO₂ measures the percentage of red blood cells carrying oxygen. 95–100% is normal, 90–94% is low, and below 90% is hypoxia. A single low reading can be caused by cold fingers or nail polish — a consistently low reading is what matters.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

WBC — White Blood Cells

เม็ดเลือดขาว

7.2×10⁹/L

Normal

Reference range

116 ×10⁹/L

3-year history → stable

About this biomarker

White blood cells are the immune system's front line. Normal range is 3.4–9.6 ×10⁹/L. Below 3.4 means fewer cells to fight infection. Above 9.6 usually points to active infection, inflammation, or stress on the body. WBC reacts quickly — a reading taken during a cold will look very different from one a week later.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

Hgb — Hemoglobin

ฮีโมโกลบิน

14.5g/dL

Normal

Reference range

820 g/dL

3-year history → stable

About this biomarker

Hemoglobin carries oxygen from your lungs to the rest of your body. Normal: 13.2–16.6 g/dL for men, 11.6–15.0 for women. Below normal is anemia — fatigue, pale skin, breathlessness. Above normal can reflect dehydration or excess red cell production.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

PLT — Platelets

เกล็ดเลือด

220×10⁹/L

Normal

Reference range

50500 ×10⁹/L

3-year history → stable

About this biomarker

Platelets are tiny cell fragments that help your blood clot at injury sites. Normal range: 135–317 ×10⁹/L. Below normal (thrombocytopenia) can cause easy bruising or prolonged bleeding. Above normal (thrombocytosis) can reflect inflammation, iron deficiency, or bone marrow conditions.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

ALT — Alanine Aminotransferase

เอแอลที

44U/L

Mild ↑

Reference range

5200 U/L

3-year history → stable

About this biomarker

ALT is an enzyme in liver cells. When liver cells are damaged, ALT leaks into the bloodstream — a high reading is a fairly specific signal the liver is under strain. Normal is up to about 50 U/L for men and 35 U/L for women. Mild elevations can come from fatty liver, alcohol, certain medications, or viral hepatitis. ALT is usually read alongside AST and ALP.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

AST — Aspartate Aminotransferase

เอเอสที

35U/L

Normal

Reference range

5200 U/L

3-year history → stable

About this biomarker

AST is a liver enzyme also found in heart, muscles, and red blood cells — so it's less liver-specific than ALT. High AST alongside high ALT usually points to the liver. High AST with normal ALT can reflect muscle strain after exercise. The AST-to-ALT ratio helps doctors tell different liver conditions apart.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

ALP — Alkaline Phosphatase

อัลคาไลน์ ฟอสฟาเตส

90U/L

Normal

Reference range

20300 U/L

3-year history → stable

About this biomarker

ALP is an enzyme found in both the liver and the bones. Because it comes from two sources, the cause of a high reading depends on context. Normal is roughly 44–147 U/L. Elevated ALP can reflect liver or bile-duct issues, or bone activity. Low ALP is less common. Doctors compare ALP with other liver markers to identify the source.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

Cr — Creatinine

ครีเอตินิน

0.90mg/dL

Normal

Reference range

0.32.5 mg/dL

3-year history → stable

About this biomarker

Creatinine is waste produced by muscles at a steady rate and filtered by your kidneys. Because production is fairly constant, blood creatinine is a useful window into how well your kidneys are filtering. Normal: 0.74–1.35 mg/dL for men, 0.59–1.04 for women. Higher than normal can mean the kidneys aren't filtering as well, or reflect dehydration or recent intense exercise.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

eGFR — Est. Glomerular Filtration Rate

อัตราการกรองไต

85mL/min/1.73m²

Mild reduction

Reference range

0130 mL/min

3-year history → stable

About this biomarker

eGFR estimates how much blood your kidneys filter per minute — a kidney "speed" score. Higher is better. 90+ is normal, 60–89 is mildly reduced, 30–59 is moderate CKD, 15–29 is severe, below 15 is kidney failure. eGFR naturally decreases a bit with age. At 85, your reading is in the mildly reduced range — worth monitoring annually but not a cause for concern on its own.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

BUN — Blood Urea Nitrogen

บียูเอ็น

14mg/dL

Normal

Reference range

050 mg/dL

3-year history → stable

About this biomarker

BUN measures nitrogen waste from protein breakdown, filtered by your kidneys. Normal is roughly 6–24 mg/dL. High can reflect kidney stress, dehydration, high-protein diet, or stomach bleeding. BUN on its own can be misleading because it shifts with hydration and diet — doctors look at it together with creatinine.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

UA — Uric Acid

กรดยูริก

5.5mg/dL

Normal

Reference range

110 mg/dL

3-year history → stable

About this biomarker

Uric acid is waste from breaking down purines — found in red meat, organ meats, seafood, and beer. The kidneys filter most of it out. Normal: 3.5–7.2 mg/dL for men, 2.6–6.0 for women. Above the upper limit raises the risk of gout and kidney stones. Diet, alcohol, weight, and genetics all influence the level.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

BMI — Body Mass Index

ดัชนีมวลกาย (เกณฑ์เอเชีย)

24.6kg/m²

Overweight (Thai)

Reference range

1440 kg/m²

3-year history ↑ +0.1 vs last year

About this biomarker

BMI is your weight divided by height squared. Wellnest uses the Asian scale (lower than Western) because Asian populations develop weight-related health risks at lower body sizes. Below 18.5 is underweight, 18.5–22.9 is normal, 23.0–24.9 is overweight, 25.0–29.9 is Obese Class I, 30+ is Obese Class II+. BMI doesn't separate muscle from fat — body fat % fills that gap.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

BF% — Body Fat Percentage

ไขมันในร่างกาย

22%

Healthy

Reference range

250 %

3-year history ↓ −1.5 vs last year

About this biomarker

Body fat percentage is the share of your total weight that's fat. Healthy ranges: roughly 14–24% for men and 25–31% for women. Very low BF% affects hormones and bone health. Very high BF% carries the same metabolic risks as high BMI. Most body comp machines use BIA — fairly accurate for tracking changes over time.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

WT — Weight

น้ำหนัก

72kg

Normal range

Reference range

30150 kg

3-year history → stable

About this biomarker

Weight on its own says little without context. What matters is weight relative to height (BMI), how much is muscle vs fat (BF%), and how it changes over time. We show it to track the trend — steady changes month over month often reflect lifestyle shifts, fluid balance, or things worth noticing.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.

WC — Waist Circumference

รอบเอว (เกณฑ์เอเชีย)

88cm

Elevated

Reference range

50130 cm

3-year history ↑ +1 vs last year

About this biomarker

Waist circumference measures fat around your middle — and location matters. Belly fat (visceral fat) sits around organs and is linked more directly to heart disease and type 2 diabetes than fat elsewhere. Wellnest uses Asian thresholds: healthy is 90 cm or less for men, 80 cm or less for women. Above those numbers is central obesity — a risk that's independent of overall weight.

ข้อมูลนี้เพื่อการรับรู้เท่านั้น ไม่ใช่คำแนะนำทางการแพทย์ — This is for awareness only, not medical advice.